Hawkins explains that CBT is concerned with the complex relationship between thoughts, emotions, and behaviors. She describes how negative tendencies can trap people in a cycle of anguish and dysfunction. Using CBT, Hawkins helps her clients recognize, challenge, and rewrite their internal dialogues.

Hawkins says CBT empowers people. She encourages her clients to become their therapists. Self-empowerment helps people navigate their mental landscapes with more autonomy and awareness, boosting confidence.

CBT’s versatility and applicability also impress Hawkins. It can be adjusted to anxiety, sadness, phobias, and eating disorders, she says. Hawkins says CBT’s adaptability and evidence-based underpinning make it a staple in modern therapy.

Hawkins also praised CBT’s focus on the now and future. While emphasizing the importance of understanding past experiences, she stresses that CBT’s goal-oriented orientation helps people focus on present issues and practical solutions. Hawkins believes this forward-thinking strategy can accelerate progress.

Hawkins also likes CBT’s educational value. In therapy, she says clients learn to recognize unreasonable thinking, analyze their actions, and develop healthy emotional reactions. This educational component ensures that CBT provides lasting mental wellness tools beyond treatment.

Hawkins also likes CBT’s framework. Its simple framework and measurable goals make therapy more approachable and less daunting for clients. This format also encourages therapist-client collaboration to track success and adjust techniques.

Hawkins discusses how CBT interacts with various therapies. She says CBT is powerful on its own, but it works better with mindfulness and psychodynamic treatment. This integrative method, Hawkins argues, promotes comprehensive healing.